’ve had low back pain for as long as I can remember. But consistency in my strength training and targeted exercise help me keep it in check. This is true for every single patient I’ve ever treated. But we are offered pills, or surgery, or PT that is too easy or gets us better but not back to performance. This mainstream medical mindset led me to private practice physiotherapy, where I can meet active people where they are - in the gym - to help them stay fit. Skipping workouts because of pain isn’t the only way.

My passion is for true health, which means I can enjoy the activities I want to do, when I want to do them, without worrying. It’s not about how I look - health is about quality of life! This means that rather than constantly getting sick and having to try to get well again, we can mostly stay healthy and happy and recover faster and more completely. It’s my job and one of my favorite things to help my clients enjoy and excel at their chosen workout, pain-free. By finding and addressing the root cause of pain, I work to help each and every client find a way that they can continue to enjoy exercise as the movement piece of the health puzzle. There are so many ways to exercise - physiotherapy must be a profession of yes! You can keep exercising in your favorite way to keep your body healthy! 

When I’m not exercising, you can find me with my husband and my German Shepherd, Jax, going for walks and hanging out in the sunshine. I love coffee outside in the mornings (and inside, and at any time of day), books, animals, food, traveling, and sharing all those things with friends and family.